Alkaline Water Benefits
Benefits of Alkaline Water
Alkaline Water Benefits. I'm sure you've either heard people talking about drinking alkaline water for their health or seen alkaline water bottles in your local grocery, convenience or health food store. But what actually is alkaline water and how is it different that regular tap water, bottled water or distilled water? I've been drinking alkaline water now for about 8-10 years and it has helped me stay free from any chronic disease and in optimum health. I love the Benefits of Alkaline Water and how it helps me perform better at the gym, on the trail or even while creative writing.
Does making your own alkaline water require an alkaline water machine or can I just use an alkaline pitcher or alkaline water bottle filter? Is a Water Ionizer an Water Alkalizer or is it more? Is alkaline water really any healthier than acidic water, and if it is then what are the top Alkaline Water Health Benefits and reasons why I should be drinking it. You'll see all the benefits of alkaline water and ionized water and also a basic explanation of different water PH types below.
Health Benefits of Alkaline Water
There are so many health benefits of alkaline water that you need to know about. Here are the most common alkalinewater benefits:
- Elevates Blood Oxygen Levels (helps increase circulation)
- Removes Excess Acids (the cause of most chronic diseases)
- Deeply Hydrates Your Whole Body (which is 80-90% water)
- Makes Blood Cells Less Sticky (prevent anemia)
- Energizes Your Brain and Body (better brain and organ hydration)
- Helps You Perform Better (exercise faster, longer and stronger without burnout)
- Prevents Excess Cramping (acidity is a main cause of muscle cramps)
The health benefits of alkaline water have been known for about a century now, since Dr. Otto Warburg did blood studies showing the difference it makes inside your body. He won a Nobel peace prize for showing how blood alkalinity can prevent and reverse cancer.
Alkalized water helps your red blood cells carry oxygen (more energy to your brain and organs) and even prevents chronic diseases like arthritis, heart disease, lung conditions and cancers! There are many fitness benefits too, like being able to perform much better, much longer, without excess muscle burn (lactic acid.) It's all in the Ph of Water.
PH of Water
What is the PH of Water? The PH of water (parts hydrogen) is a scale of how acidic (low water PH) or alkaline (high water PH) water is. The lower the parts hydrogen (PH) the more acidic the water is. The higher the PH level of the water the more alkaline it is. Each PH type has its purpose or benefits. Acidic water is great for cleaning and dissolving things (you can make water very acidic and cleaning by using the settings on a water ionizer).
Alkaline water is also very hydrating, and is best for workouts, recovery and anti-aging pursuits. Listen to what microbiologist Jason Fowler (affiliate of Dr. Robert O. Young of the PH Miracle Research Center) has discovered about the healing benefits of micro-clustered, alkaline ionized water:
Alkaline Water has all the natural minerals to increase your bone density and help prevent muscle cramps. Chronic diseases thrive om an acidic body, so if you make your body alkaline, bacteria, viruses and pathogens can't replicate because the alkalinity breaks their cell walls apart and they dissolve.
Drinking neutral PH water between 6 and 7 on the PH scale keeps your body and cells hydrated at the same level it already is in. It doesn't add or subtract any benefit. Acidic water like Reverse Osmosis water (if it does not have an alkalizer in it) and distilled water are highly acidic. This is because the natural minerals are removed using these types of water filters. They are great for detoxing as it removes deposits in your body that may be harmful. But it can also lead to osteoporosis and is not recommended unless detoxing.
How to Alkalize Water
How to Alkalize Water at home. You can make your own highly alkaline drinking water at home. It is a powerful natural medicine that you can use to heal yourself from many chronic conditions and improve your health and appearance radically. There are basically 3 main types of water alaklizers or alkaline water machines; Alkaline Water Ionizers, Alkaline Water Pitchers and Alkaline Water Bottles.
The most economical and easiest to use is good alkaline water pitcher. You can fill up your refillable bottle and use the whole bottle. Alkaline Water Bottles are convenient when you are on the go, but the filter takes up a little space, so I'd rather use an alkaline water pitcher so I can have more alkaline water as I like to keep myself hydrated and feeling as good as I can.
Alkaline Water Ionizers are by far the best because not only do they make the highest PH alkaline water, but they also make your water hexagonal structured (water tension and particle size), has electrolytes (much better than Gatorade, Powerade or any energy or recovery drink) makes it a high ORAC rating antioxidant (no more antioxidant supplements needed) and has superior hydration. A water ionizer can be pricey but it has the power to keep you heather than ever!
Alkaline Water Machine
You can get an alkaline water machine and make your own healthy alkaline water at home. Here are the best alkaline water makers you can get:
- Vesta Water Ionizer (9 plate water ionizer for high PH alkaline water that is structured with electrolytes, antioxidants for superior hydration and healing)
- Cerra Alkaline Water Pitcher (The best portable alkaline water pitcher you can get! It even creates structured water like an ionizer does)
Either of these natural water alkalizers will serve you well and improve your health and performance levels. If you have the resources go with water ionizer. The alkaline pitcher is great for everyday type use. Get the best you can because you health is your wealth!